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Product Highlights
- GrowGanics Lion's Mane Mushrooms (Hericium erinaceus)
- Grown in small batches on our farm and picked by hand
- Tender, meaty texture with a mild, seafood-like flavor
- A favorite plant-based swap for crab or lobster
- Contains 16 amino acids, including 7 essential ones*
- Naturally contains beta-glucan fiber and unique compounds called hericenones
Lion's Mane grows as a single white globe covered in soft, cascading spines, which gives it its name. When sliced thick and seared, it turns golden and develops a juicy, tender bite that many cooks compare to crab or scallops. It is a standout for anyone looking for a hearty, plant-based main.
What's inside
Like other fresh mushrooms, Lion's Mane is mostly water (about 89%), so it is naturally low in calories: about 43 per 100 g (3.5 oz). That same serving gives you 4.4 g of fiber, including 2.75 g of beta-glucan, plus potassium, B vitamins such as riboflavin and niacin, and the antioxidant ergothioneine.** Dried Lion's Mane is even more concentrated, with about 22 g of protein per 100 g (3.5 oz) and 16 amino acids, seven of them essential.*
Why researchers are interested
Lion's Mane contains beta-glucans and compounds called hericenones (in the fruiting body) and erinacines (in the mycelium). Scientists are studying these compounds, but most research so far comes from laboratory and small human studies, so we enjoy Lion's Mane first and foremost as a delicious food.
How to Cook
Slice or tear into thick pieces. Sear in a hot pan with a little oil, pressing gently with a spatula to release moisture, about 4 to 5 minutes per side until deep golden. Finish with butter, garlic and salt. Try it as "crab" cakes, in tacos, over pasta or as a steak-style main.
Storage Tips
Store in a paper bag or a breathable container in the refrigerator. Don't seal them in plastic; they need airflow to stay dry and fresh. Don't wash until you're ready to cook. Lion's Mane is best enjoyed while it is white and firm. Always cook mushrooms before eating.
Shipping & Delivery
We ship across the US in an insulated box and offer local delivery near our farm. Shipping is calculated at checkout. For shipping days, delivery areas and prices, see our shipping and delivery FAQ.
